Private and Group Classes
Benefit of Pilates Exercise
Most forms of sport and exercise concentrate on the larger stronger muscles, and as they get stronger and bulkier, the smaller weaker muscles are forgotten. In Pilates technique, however, these weaker muscles –often ones that many people are not even aware of – are strengthened, while the larger muscles become increasingly toned and sleek, creating a balanced, lithe, integrated body. Locating these smaller muscles and learning how to use them requires a great deal of concentration, control, and precision – and, for this reason, Joseph Pilates’ technique is commonly referred to as “thinking exercise”.
- Build a strong core and back muscles
- Increase strength and flexibility
- Improve posture and balance resulting in reduced stress on joints
- Increase lung capacity and blood circulation
- Increase body & mind awareness thus improve sports performance and quality of life
- Build up post natal pelvic floor strength
(only Group PT or One to One PT classes)
The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and coordination, long and lean muscles and flexibility. Reformer exercises can be done lying down, sitting, kneeling or standing on the carriage giving you the workout that you need without putting unnecessary stress onto your joints. It also helps relieve stress. It includes the use of Pilates chair, magic ring, and foam roller and reformer machine.
Pilates Chair is a unique and fun full-body workout and is the ultimate for strength-building. This gives you a host of new exercises not possible with any other chair and offers a challenging cardio workout. Great for group and personal classes.
MY FITNESS, FIRST PILATES WHEEL IN SINGAPORE!
Routines are specially choreographed by our Master Trainer, May Yang. Through her vast experience in teaching for the past 20 years, she creates a new combination style of Pilates & Yoga class, incorporating the Pilates Wheel (and other props) as part of this program. Suitable for all men and women looking to improve flexibility, balance and core stability.
MY BARRE Pilates
A FUN, easy to follow & empowering Women’s Special MY BARRE Pilates Class, with routines specially choreographed by our Master Trainer, May Yang. Through her vast experience in teaching with different types of women’s Pilates, Fitness and Dance classes in the past 20 years, she creates a new combination style of ballet, Pilates and isometric strength skills using different types of props to achieve graceful movement ; sculpt beautiful body alignment, abdominals and improve flexibility.
A FUN & non-stop MY FITNESS Signature cardio Pilates & Fitness class for full body workout with different props to challenge your fitness level, body-toning, improve cardiovascular strength & weight loss! Suitable for all men and women in general fitness level with NO injury and bad physical condition.
It is an education in body awareness. It works the whole body in synergy, teaching one how to move on a daily basis. It strengthens the core and back muscles, and helps to improve one’s flexibility, posture, body alignment and coordination. It uses DYNA band with flow routine. Compared to traditional Pilates mat work, this workout is more challenging. Intense conditioning focusing on the body’s power house: abdomen, back and rear. Executing flowing movements by control, concentration and breathing. Suitable for all men and women in general fitness level, without injury and bad physical condition.
Pre & Post Natal Pilates
The benefit of Pre & Post Pregnancy Pilates is to target the exact muscles and functions that can be a problem during pregnancy and after birth, in a safe way. Doing regular Pilates during pregnancy will help to strengthen your core muscles, reduces back pain, strengthen your pelvic floor, helps with balance, relieves tension and strain off your back and pelvis as well as relax and control breathing.
A highly effective training program to develop and strengthen the limbs and core muscle. Involves standing, sitting and floor routine. It’s a total body resistance exercise. It builds strength and improves flexibility, balance and core stability all at once.